Sleep tracker app5/17/2023 ![]() ![]() You can choose from white noise, nature and ambient sounds, binaural beats, and soothing instrumental music. Our team was particularly impressed with the app’s recording library. The BetterSleep app contains a wide range of programs designed to help you unwind and relax as bedtime approaches. Stress and anxiety can lead to sleep problems even if you take extra measures to get enough rest each night. A monthly subscription comes with a free seven-day trial, or you can opt for a yearly subscription with a free 14-day trial. ![]() You can use Headspace on most iOS and Android devices. Since Headspace is compatible with Apple Health, you can integrate the app into how you track your daily activities. You can also listen to white noise, nature sounds, and soothing music. In addition to meditation programs, the app includes tutorials for yoga and other physical activities to help you unwind in the evening. If you’re short on time, the library also includes mini meditations that only last a few minutes. “Move Mode” workouts guide you through light physical activity, while “SOS” meditations are intended for people experiencing stress and anxiety. More than 500 meditation programs are available, many of which are focused on specific activities. Whether you’re new to guided meditation or a seasoned veteran, Headspace provides you with an extensive library of programs dedicated to promoting healthy habits during the day and restfulness in the hours leading up to bedtime. The app is compatible with most iOS and Android devices. Sleep Reset comes with a free seven-day trial, during which you can quit at any time without incurring extra charges. The app allows you to track when you normally fall asleep and wake up, the number of times you awaken during the night, and other basic sleep data that can be used to create a healthy nighttime routine. Additionally, you can download videos for guided meditation and breathing exercises to help you relax in the evening. Subscribers also gain access to tutorials about topics such as sleep science and sleep hygiene. Based on the results, you’ll receive coaching to address various factors in your daily life that may be causing sleep problems.Īll of the app’s sleep improvement programs have been approved by certified sleep clinicians. You’ll begin with a full sleep assessment to pinpoint why you struggle to get enough high-quality sleep. Sleep Reset is home to a wealth of sleep-related content, but each user’s experience is tailored to their specific sleep issues and needs. ![]() We’ll discuss our picks for the best sleep apps across a variety of categories, then cover everything you need to know about acquiring and using apps that help you sleep. Our team has tested dozens of popular sleep apps. Free trial periods are common for first-time users, though these trials may require you to sign up for a subscription that will begin when the trial ends. While many sleep apps are free to download, you may need to purchase a monthly or yearly subscription in order to unlock all the features and programs. In order to appeal to a wide range of sleepers, many sleep apps are compatible with both iOS and Android smart devices. Others include relaxing music and stories, guided meditations, breathing exercises, and other activities to help you relax before bed. Some track your sleep data and issue daily reports. These apps vary in terms of functionality. If you struggle to get enough high-quality sleep, you may benefit from using a sleep app. ![]() We may earn a commission if you make a purchase using the links on our site. The Sleep Doctor independently selects the products we test. ![]()
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